Category Mind

How Your Diet Affects Mood

pepper and tomatoes in shape of smiley face

Everyone loves food, but many people are unaware of how diet affects mood. There are significant, emotional impracts that different nutritional habits can have on the body. It is typical that the food we consume on a daily basis is…

A Simple Guide to Yoga Stretches

Woman meditating

Whether you’ve been doing yoga stretches for years or just picking it up now, you’re on the right track. Yoga is a form of mental and physical exercise that is healthy and beneficial to the whole body. It consists of…