How to Get Better Sleep
Most people know how to reap the benefits of better sleep. They feel the sensation of waking up and having experienced the best night’s rest. They feel energized and ready to go for the day. Although this feeling is great,…
Category Body
WHO Approves Kids Malaria Vaccine
With the pandemic living on the surface of the news since early 2020, it’s hard not to miss important science, especially a kids malaria vaccine. As a result, not many know about this non-COVID-19 scientific breakthrough from 2021. Let’s take…
Foods that Boost Your Energy
There are various foods that boost energy, which we need more than ever due to increasingly sedentary lifestyles. Certain diets can aid in boosting both the body’s energy and awareness, such as protein, colored fruits and vegetables, and carbohydrates. Adding…
A Simple Guide to Yoga Stretches
Whether you’ve been doing yoga stretches for years or just picking it up now, you’re on the right track. Yoga is a form of mental and physical exercise that is healthy and beneficial to the whole body. It consists of…
Facts About Rheumatoid Arthritis
What are some facts about Rheumatoid arthritis (RA)? The first thing to know is that this is an autoimmune disease, where the body’s immune system mistakes the body’s cells for foreign invaders like bacteria and viruses. In turn, the immune…
How Coconut Water Can Make You Healthier
Is coconut water a fad, similar to kombucha, acai berry, or CBD oil? It’s hard to tell when one product demonstrates efficacy for one or two people who swear by it. After a few months, the good news that coconut…
Parkinson’s Disease: Are We In a Pandemic?
Neurological conditions are the leading source of disability worldwide, and Parkinson’s disease currently takes the lead. In the past twenty years, the number of individuals with Parkinson’s has doubled. We’ve projected that in the next twenty years, this number will…
When It’s Time to Take Probiotics
Most people assume that all bacteria cause disease. This is why it sounds strange when someone suggests that it may be time to take probiotics. Probiotics are a supplement that introduce living bacteria and yeast to the body. As strange…
Genetics Show Anorexia Is Linked to Metabolism
University of North Carolina’s Professor Cynthia Bulik performed a genetic analysis on anorexic patients. Researchers conducted the study on thousands of people and were able to identify eight chromosome locations that increase individuals’ susceptibility to the disorder. With these findings,…
How to Combat Seasonal Allergies
Seasonal allergies are part of the sixth-leading cause of chronic illness in the United States alone is allergies. Manufacturing drugs and treating the symptoms have currently reached an estimated $18 billion industry. And it’s here again. Seasonal allergies, broadly known…
