Caffeine health benefits are one of life’s good old fashioned paradoxes which researchers have struggled with for decades. While they continue to conduct their studies, us consumers continue to drink it. A lot of it. Its the most widely used…
Its clear that we’ve been convinced for centuries that dairy consumption is an essential part of our diet. But is milk actually good for our bodies or should it be substituted for something else? Do dairy products cause heart disease…
Inflammation is the body’s immune response to pathogens, damaged tissues, and irritants. While it forces blood vessels to the injured site and begins the healing process, it leaves five key symptoms. These symptoms are swelling, pain, heat, immobility, and redness.…
