Intermittent fasting is a popular trend in the health and wellness community. Many proponents claim that it is an effective way to lose weight and improve overall health. But does it actually work? In this article, we’ll explore the evidence…
During the COVID-19 pandemic, shoppers decided to stock up quickly and bought as many products as they could. The Centers for Disease Control (CDC) mentioned that there were no nationwide shortages of food, although in some cases the inventory of…
Everyone loves food, but many people are unaware of how diet affects mood. There are significant, emotional impracts that different nutritional habits can have on the body. It is typical that the food we consume on a daily basis is…
People have difficulty with how to cope with migraines because they are a special type of headache with their own symptoms, properties, and preventive treatment. Both women and men suffer from migraines; however, women are much more prone, experiencing them…
There are many types of migraines, and most share some of the same symptoms. A migraine is a neurological medical condition, which includes headaches and other symptoms. These typically include nausea, vomiting, dizziness, sensitivity to touch and smell, and light.…
There are various foods that boost energy, which we need more than ever due to increasingly sedentary lifestyles. Certain diets can aid in boosting both the body’s energy and awareness, such as protein, colored fruits and vegetables, and carbohydrates. Adding…
There are so many healthy herbs and spices in the culinary world that fill our palates. But why not opt for the ones that not only pack a punch of flavor and aroma but are also beneficial to your body?…
When it comes to getting rid of peanut allergies, this nuisance not only still persists, but has been on the rise in the last decade. While multiple studies have ensued, most have pretty much failed. Still, academic and clinical researchers…
Is coconut water a fad, similar to kombucha, acai berry, or CBD oil? It’s hard to tell when one product demonstrates efficacy for one or two people who swear by it. After a few months, the good news that coconut…
In a study published by the Journal of the American Heart Association, people between the ages of 18 and 40 drank 32 ounces of energy drinks over the course of three separate days. The results showed that they had abnormal…
